How to Start with Keto
Your Keto Journey with Dr. Karner: Live Lighter, Feel Stronger
Keto nutrition is simple, incredibly tasty, and will change your life.
Keto nutrition is simple, incredibly tasty, and will change your life. With professional support, implementation becomes easy and is individually adapted to your needs. When it comes to “keto flu” (a side effect at the beginning of the ketogenic diet), you’ll be better off with us than ever before. All appointments (except for the lab test) can be attended in person, by phone, or via video call. If you live farther away and want to complete the lab work locally, we will provide you with the appropriate instructions. In the end, you will become a Keto expert yourself. You will never want to give up this new feeling of life again.
At the end of this journey, you yourself will become a keto expert.
You will never want to give up this feeling of life again.
1. Your Keto Journey Begins
To understand your concerns as well as possible and to plan your therapy with the keto diet in the best way, we offer a 20-minute preliminary consultation. You can attend this appointment in person, by phone, or online. After the conversation, we will send you a questionnaire, which you can fill out together with your lab results (if they were obtained externally) before the initial medical consultation.
2. Your Initial Medical Consultation
At your first consultation appointment, the goal is to identify as many factors as possible that may be limiting your quality of life and to understand what is important for your overall well-being and your health goals. We want to get to know you as a whole person with all your health concerns. We will plan your laboratory tests, which are necessary at the start of your keto journey, as well as your nutritional therapy. Naturally, our comprehensive knowledge about your condition and its treatment will flow into every consultation. At the end, we will schedule the six appointments for your dietary transition with our highly specialized nutrition team. Then your keto journey begins.
3. Medical Review of Findings
This appointment is intended to optimally adjust your keto journey in order to achieve the best possible results. We evaluate your lab results, optimize your individualized ketogenic therapy, and discuss the necessary accompanying holistic therapy based on the laboratory findings. With our many years of expertise, we will create your very own personalized treatment plan.
4. Nutritional Therapy
Our highly professional nutrition team supports you throughout your keto journey with six individual nutrition counseling sessions. We teach you the Keto Healthy concept developed by Dr. Karner and tailor it individually to your wishes and needs. The goal is to make the transition phase into your ketogenic lifestyle as pleasant as possible.
5. Final Medical Consultation
Based on our in-depth understanding of how ketogenic nutrition can sustainably and significantly improve your quality of life, we will plan your optimal continued nutritional therapy after reviewing your lab results. The goal is to help you become an expert in your own nutrition and in managing your symptoms.
6. Outlook
After six months, we will review the health goals you have achieved so far. This also includes an additional check of any initially abnormal laboratory values. We will discuss with you how well you have been able to implement the keto lifestyle in your daily life up to this point. From this, we will draw further conclusions for your ongoing treatment strategy. If needed, we will continue to support you until you have fully achieved your health goals.